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GET OUTSIDE. EMBRACE ADVENTURE. FIND CONNECTION.

ABOUT
Stand Up Paddleboard rentals, classes, and events are open for the 2026 season. Join our mailing list or follow us on Facebook and Instagram to stay updated on upcoming events, hikes, and retreats.
Our mission is to empower you to build confidence, embrace an active lifestyle, and connect more deeply with yourself outdoors.
Our vision is to inspire a life fully lived through nature, movement, and meaningful connection.
Our goal is to create a welcoming, inclusive space where everyone can experience the joy of paddleboarding and hiking. Whether you’re here for fitness, relaxation, community, or adventure, we’re here to make your time outdoors fun, safe, and memorable.
Happening This Season!
Hi! I'm Shannon
I’m thrilled to introduce myself as the owner of TN SUP and Adventures. As someone who has always had a deep love for the great outdoors and a passion for exploring nature’s beauty, I couldn’t be more excited to embark on this journey with all of you. By combining my experience as a Transformational Wellness Coach, Personal Trainer, Stretch Therapist, Group Fitness Instructor, SUP Instructor, and Wilderness Guide, I hope to create a variety of opportunities on the water and on the trail. Paddleboarding and hiking have been a source of joy and adventure in my life, and I’m delighted to share these experiences with our amazing community here in Gallatin, TN, the greater Nashville area, and anyone else who finds us.


FREQUENTLY ASKED QUESTIONS
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Do I have to make a reservation?
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JOIN US ON INSTAGRAM @TNSUPANDADVENTURES









📲 629.777.8109
Let’s plan your summer group adventure. ☀️
#privategroups #paddleboardingnashville #oldhickorylake #bachelorettepartyideas #teambuildingevents #supadventures #thingstodoinnashville #groupadventures #outdoorwellness #summeractivities #nashvilleevents #paddleboardparty #tnsupadventures](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/705177439_18442484077190680_2806365308143635812_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d5QTdwi3SOQQ7kNvwGlDuvT&_nc_oc=AdpYqfmSmpY3i41cUHcgv9rYYLx9_b0JXhUL5H6jo_6tg3ZkwC5FLRamCA52MeR0I3I&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KbjBZo_KKe4sAk62dYGHmg&_nc_tpa=Q5bMBQFZMfmDzWFO7YiFHHEGOntk5VWLxuVFVul1bmaUwO_encyIRJ0y9wZ2xxQ5CfrYkDzd-WmXp5WB&oh=00_Af8Aljb5y0BcA-4f0KkzG0gPx-3bDteUXSGqSKbJyl7-qA&oe=6A2A2DC5)

📲 629.777.8109
Let’s plan your summer group adventure. ☀️
#privategroups #paddleboardingnashville #oldhickorylake #bachelorettepartyideas #teambuildingevents #supadventures #thingstodoinnashville #groupadventures #outdoorwellness #summeractivities #nashvilleevents #paddleboardparty #tnsupadventures](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/705177439_18442484077190680_2806365308143635812_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=d5QTdwi3SOQQ7kNvwGlDuvT&_nc_oc=AdpYqfmSmpY3i41cUHcgv9rYYLx9_b0JXhUL5H6jo_6tg3ZkwC5FLRamCA52MeR0I3I&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=KbjBZo_KKe4sAk62dYGHmg&_nc_tpa=Q5bMBQFZMfmDzWFO7YiFHHEGOntk5VWLxuVFVul1bmaUwO_encyIRJ0y9wZ2xxQ5CfrYkDzd-WmXp5WB&oh=00_Af8Aljb5y0BcA-4f0KkzG0gPx-3bDteUXSGqSKbJyl7-qA&oe=6A2A2DC5)


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